5 ways to add more exercise to your life
- When waiting at the doctor's office, ask if they can tell you how long the wait will be -
then use that time to walk around or outside the building.
- Exercise with someone with whom you'd like to spend more time. It will give you
companionship and structure.
- Instead of sitting in a meeting, conduct your meeting as you walk outside
or through the building. Also, walk around the field as you watch a child's sporting event.
- Make a list of healthy activities you like to do or would like to try. For example:
- rollerblading
- walking
- running
- biking
| - swimming
- water aerobics
- weight training
- jumping rope
- gardening
| - kayaking
- hiking
- treadmill walking/running
- cross-country skiing
- playing tennis
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The list will give you new & different ways to enjoy adding more exercise to your life |
- Help elderly neighbors or neighbors with a disability maintain their yard.
Shari Peace is an international speaker, an author, and the president of Peace Talks, a Dayton, Ohio-based professional speaking firm. Her book, Crank It Out! How to Get More Done - At Work & In Your Life, features time management and productivity tips. Reach her at 1-877-808-8520 or at www.sharipeace.com.
"True enjoyment comes from activity of the mind and exercise of the body;
the two are united."
-- Alexander von Humboldt
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Ideas & Inspirations